Auf Deutsch · En français · En español

Stretch and fold vs coil fold

Both build strength during bulk fermentation. A stretch and fold lifts one side of the dough, stretches it up and folds it over, four times around the bowl. A coil fold lifts the dough from the middle so it folds under itself: gentler, better for wet dough. King Arthur gives two to four sets for a hand-mixed dough, about 30 minutes apart, early in bulk fermentation.

Stretch and fold: stiffer dough, more strength per set. Coil fold: wet dough, keeps more gas. When: two to four sets, about 30 minutes apart (King Arthur), then leave the dough to rise.

Stretch and fold

It works in any bowl. Stop each stretch before the dough tears.

  1. Wet your hand.
  2. Grab the far side of the dough, stretch it up until it resists.
  3. Fold it over the top of the dough.
  4. Turn the bowl a quarter and repeat, four times in all.

Coil fold

  1. Wet hands underneath
  2. Lift until it releases
  3. Let it coil under itself
A coil fold: with wet hands under the middle of the dough, lift until the ends release and fold under, then turn the tub a quarter and repeat. Gentler than a stretch and fold for wet dough.

Coil folds work best in a straight-sided tub, like the bulk containers we compare, where the dough can coil under itself. Do two coils per set, turning the tub between them.

How many sets

Watch the dough: once it holds a rounded shape in the tub and feels springy, stop folding and let it rise. Over-folding a weak dough can tear it; under-folding gives a slack dough that spreads. Folding late in bulk knocks out gas you need, so finish in the first half. Bulk time is covered in the bulk fermentation chart.

Questions bakers ask

How many stretch and folds for sourdough?

King Arthur gives two to four sets for a hand-mixed dough, about 30 minutes apart, starting 30 minutes into bulk.

Are coil folds better than stretch and folds?

For wet doughs (75% and up) coil folds are gentler and keep more gas; stretch and folds build strength faster in stiffer dough.

Equipment for this job

Keep what you own when it does the job. These are the other exact models we profile.

As an Amazon Associate I earn from qualifying purchases. It never changes which equipment we recommend. How this site is funded. Amazon offers a free 30-day Prime trial, with free delivery on eligible items. Try Prime free .